Police probe report of powder at CBS studios

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First an envelope containing a suspicious white powder was sent to the Dancing With the Stars mailroom when hot-button contestant Bristol Palin was on the show, then an envelope with a white substance addressed to Craig Ferguson's Late Late Show at CBS, and now it seems the network has been hit again for the third time in the past year.

Here's what happened...

MORE: Are David Letterman, Craig Ferguson Terror Scares Linked?

E! News confirms that a call came in at around 2:05 p.m. reporting a suspicious package at CBS Studios' mail room on the 7800 block of Beverly Boulevard in Los Angeles, Calif.

The police department was dispatched to investigate and told E! News that Hazmat was there trying to figure what the substance was. By 4 o'clock, LAPD concluded that the suspicious envelope had been cleared and that there was no threat associated with the incident.

While this latest letter was also addressed to Dancing with the Stars, it is unclear if the envelope was for a specific DWTS castmember.

?Reporting by Holly Passalaqua

LOOK: The Big Picture: Today's Hot Pics!

? 2011 E! Online

Source: http://today.msnbc.msn.com/id/44709986/ns/today-entertainment/

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Health And Stress Management: The 12 S? of Managing Stress in ...

Health and Stress Management: The 12 S? of Managing Stress in the Headquarters

Objective

This article aims to deal with the negative effects of stress in the headquarters. It recognizes the fact that the workforce is continuously vulnerable to the high demands at work. Since of this constant problem, workers constantly face the adverse effects, in turn affecting their overall productivity. The 12 S? of Managing Stress in the Headquarters is then recommended.

Rationale

The 12 S? of Stress Management in the Headquarters is based on the following foundation:

Stress has an effect on the hand?s productivity.

The most common sources of workforce stress are: the physical environment, the job description, work overload, coupled with family and/or personal problems.

60-70 percent of full time employees have drinking problems and/or have problems with drug addiction or drug use.

Alcohol or drug dependent workers are two-three times more likely to be absent or be late compared to the normal employee.

The need for seminars on work improvement, stress management, or stress reduction increases even more.

The Beneficiary

>

? The Workforce, (Office) Workers, Companionship Employees or Staff

>

The Many Problems of Stress in the Headquarters

The workforce, (office) workers, companionship employees or staff, is susceptible to job-related problems on several aspects. Since of stress, people on their jobs are affected physically, emotionally, psychologically, as well as socially, and so, their work performance diminishes.

Common Signs and Symptoms of Job-Related Stress

Sleeping problems or insomnia

Low energy or fatigue

Headaches or body aches

Poor concentration or inability to relax

Abnormal appetite

Decrease in sexual interest

Ulcers or indigestion

Hypertension

Heart diseases

Substance manipulate (alcoholism or drug addiction)

Causes of Stress: Ten Major Job Stressors

Too many responsibilities

Overload or stagnant work

Vague responsibilities or inflexible roles

Role conflict

Frequent changes in the headquarters

Unhealthy competitions

Constant contact with stressors or stressful people

Shy emotions

Poor interaction with the workmates or management

Other matters related to the companionship

Frequent Reactions to Stress in the Headquarters

Overtime or overwork

Withdrawal, avoidance, or quitting

Constant complaining without coming up with any solutions

Turning to recreational activities

Adapting, analyzing, and strategizing

Major Effects of Unmanaged Stress in the Headquarters

Poor job performance and decreased productivity

Aggression, boycott

Job dissatisfaction or low motivation to work

Absenteeism, resignation
Depression or Anxiety
The 12 S? of Managing Stress in the Headquarters

To effectively deal with stress in the headquarters, it is recommended to promote, improve, or enhance the workers? positive coping mechanisms:

Self awareness (feeling excellent about one?s self)

Stress debriefing (taking time to listen and evaluate)

Language out (talking it out and expressing your sentiments)

Scheduling (not letting wasted time waste the probability of making things better)

Stress Reduction Exercises (tuning up your body to the demands of working)

Smiling (relaxing and keeping a positive attitude to get inane)

Siesta (taking a deserved break once in a while)

Socialization (enjoying life and realizing that you are not alone)

Sports and Recreation (engaging your body and mind in healthy and worthwhile activities)

Songs and Sounds (listening to soothing sounds to ease up and cool down)

Sensation Techniques (getting a massage or signing up at the spa to loosen up the tension)

Spirituality (hoping that there would soon be excellent times)

(c) Ae Dechavez

Read it here: Socyberty

Related Stress Management Articles

Source: http://newsflip.consumerinfozoom.com/stress-management/health-and-stress-management-the-12-s-of-managing-stress-in-the-workplace.php

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Easy methods to Find Retirement Communities : Travel and Leisure ...

Sorry, Readability was unable to parse this page for content.

Source: http://onlytravelarticles.com/2011/09/easy-methods-to-find-retirement-communities/

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Offshore Sportsbook Betting | Sports Betting Picks

Offshore Sportsbook Betting

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When it comes to online sports betting, new gamblers are often confused at what they should be doing.? In addition, a few questions may arise when they first start thinking about indulging in online sports betting.? Let us take a look at a few of these commonly asked questions as well as the answers to help new sport bettors better understand the field of sports betting and have the answers they need in order to make an informed decision about sports betting.

Is it legal to participate in online sports betting?

As of right now, in regards to placing bets with offshore sportsbook over an Internet connection, there are no laws forbidding a sports bettor or interested gambler in doing so.? However, there have been government officials stating that is it in fact illegal for American citizens to place and accept bets or wagers via telephone.? You can find more information about the legality of online sports betting by viewing well-known Sports Betting Sites online.

Is my personal and financial information safe and secure?? How can I ensure it is protected and I am not risking identity theft?

The thought of identity theft or any type of financial fraud is excruciating for anyone.? It is also something that is increasing day by day.? Therefore, many individuals, possibly as yourself, are uncertain about providing their information via the internet to a sportsbook (or anyone) that you hardly know anything about at all.? Most online sportsbooks are safe and will protect your information as they have certain security encryptions set into place; however, the best advice that can be given in regards to this question is to do your research about a company and ensure they are reputable and a safe online sportsbook to deal with.? Don?t settle for the first piece of information you find; do thorough research with several different websites.

Once I open an account at an online sportsbook, how can I fund it?

Each online sportsbook will have different options for funding, as well as withdrawal.? However, more than likely, you should be able to find an online sportsbook that will be able to meet your needs on funding options.? For example, there are credit card options, online payment accounts (such as Neteller, PayPal (in some countries), Moneybookers, etc.).? You may even find one that will allow you to transfer funds via Western Union, Money Gram or even an eCheck.? Wait times will be incurred with some transactions so you should read thoroughly about this prior to funding your account.

What kind of sports are available for me to place wagers on?

You can find a wide variety of sports to bet on at any online sportsbook.? You can find anything from professional as well as college basketball and football, professional hockey and baseball, greyhound racing, and horse racing.? You can also find golf, tennis, NASCAR, and other common sports throughout the world.? You can find places to bet on entertainment events and sometimes political events if you find the right online sportsbook.

I hear the term spread very often.? What exactly is it?

What this means is that you would win $10 if you were to bet $11, which comes up as a total of $21 should your team be able to cover the spread.

What does it mean for your team to cover the spread?

If your team receives a game victory in relation to the score that has been placed by the spread, then your team has successfully covered the spread.? For example, if Green Bay and Dallas are placing and say the spread is (Green Bay -8), then that would entail that Green Bay must win by at least 9 points in order to cover the spread.

About the Author


Now that you have some basic information regarding sports betting, delve a little deeper and check out these sports betting tips!

Source: http://www.dropfaithproductions.com/offshore-sportsbook-betting/

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The Complete Guide To Kite Surfing, Sports

How To Select The Right Kite Surf Board

This instructional video is a useful time-saver that will enable you to get good at kite surfing. Watch our short video on How To Select The Right Kite Surf Board from one of Videojug's professional experts.
Ranked 3.57 / 5 | 15 views | 0 comments

Click here to watch the video (01:09)
Submitted By: VideoJug
Tags: Kite Surf Boards Water Boards Power Kiting Kite Kitesurfing Surfboards Boardsports Kites Individual Sports SportsandOutdoors
Categories: How To

EscapeMojo - Travel Guide: Surfing in Hawaii

EscapeMojo Once the sport of kings, surfing was made popular worldwide due to this US state. WatchMojo.com learns more about surfing in the island state of Hawaii.
Ranked 3.60 / 5 | 81 views | 0 comments

Click here to watch the video (00:00)
Submitted By: hulu
Tags: Hawaii United States Islands Travel Tourism Destination Attractions Climate Weather Tropical Surfing Waves Sports Big Wave Surfing Windsurfing Kite Surfing Maui Ho'okipa Beach Children Lessons Birthplace Pros
Categories: Entertainment Travel & Outdoors

Top Activities To Do in Aruba

Once known as the Caribbean Las Vegas, this island country is also a big draw for beach-goers. http://www.WatchMojo.com profiles a few popular activities in which to partake while visiting Aruba.
Ranked 3.25 / 5 | 296 views | 0 comments

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Submitted By: watchmojo
Tags: Aruba Caribbean Travel Tourism Destinations Attractions Activities Beaches Coast Sun Islands Family Water Sports Wind Surfing Kite Surfing Snorkeling Gambling Nightlife
Categories: Travel & Outdoors

Wild On - Hawaiian Kitesurfing

Wild On Bet you've never surfed like this! Watch our pros soar over the wild waters of Waikiki--but will the winds cooperate?
Ranked 4.00 / 5 | 38 views | 0 comments

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Submitted By: hulu
Tags: Wild On! Brooke Burke E! Cindy Taylor Kite Surfing Vacations Water Sports Tips Adventure Tropical Water Skiing Action And Adventure
Categories: Entertainment

Kitesurfing: Ballet Over the Bay

Kite Surfers at 3rd Avenue in Foster City, California--near the San Mateo Bridge on the San Francisco Bay. May 2009 Photography: Jeff Regan Editor: Mike Sly Shooting Star Video www.ssv.com
Ranked 4.08 / 5 | 98 views | 0 comments

Click here to watch the video (02:16)
Submitted By: Metacafe Affiliate U
Tags: Kite Surfers Kite Surfing Kite Boarders Kite Boarding Sports Aerial Stunts Letus Ultimate Sony EX1
Categories: Sports

Kite-surfing at Coche Island

My Kite-surfing video from Coche island, which is just a 20 minute boat ride from Margarita island. Smooth water and high, consistent wind conditions make for great kite-surfing almost year-round. Watch this video in high definition if you can, and leave a comment! This is a great spot to learn kite-surfing and windsurfing if your looking into a water-sport vacation. What do you think of this video?
Ranked 4.35 / 5 | 317 views | 0 comments

Click here to watch the video (04:37)
Submitted By: Metacafe Affiliate U
Tags: Kite Surfing Kitesurf Movies Kitesurfing Kiteboarding Movie Kite-board Video Extreme Water-sport Water Sports Wind Windy Isla Margarita Islands Coche Venezuela Water Oceans Beaches Jumps Tricks Stunts Fun Action Skills Learning
Categories: Sports Art & Animation

Kite Surfing and Buggying on Conrad Beach - Nova Scotia, Canada

Learn about kite surfing and buggying on Conrad Beach in Nova Scotia, Canada. Want to plan your trip to Canada? Visit http://www.canada.travel
Ranked 2.42 / 5 | 1450 views | 0 comments

Click here to watch the video (01:41)
Submitted By: Canadian Tourism
Tags: Keepexploring #ctc# Canada Nova Scotia Conrad Beach Kite Surfing Water Sports Buggy Outdoors Wakeboarding
Categories: Sports

Splash Out With Some Surfing In Singapore

Singapore is a beautiful country located in South East Asia. You can find out more about Singapore at http://www.visitors.sg. Visit http://www.visitors.sg/sports-and-recreation.asp to find out more about the sports and recreation activities in Singapore.
Ranked 2.98 / 5 | 85 views | 0 comments

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Submitted By: favtourist
Tags: Wake Boarding Wind Surfing Water Kite Sail
Categories: Sports

Kite Surfing - New Brunswick, Canada

Watch the locals go big as they kite surf off the coast of New Brunswick. Want to plan your trip to Canada? Visit http://www.canada.travel
Ranked 4.95 / 5 | 285 views | 0 comments

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Submitted By: Canadian Tourism
Tags: Keepexploring #ctc# Canada Extreme Sports New Brunswick Sports Outdoors Kite Surfing
Categories: Sports

Make Prescription Swimming Goggles for

How to Make Prescription Swimming Goggles for only 12 dollars! See clearly underwater, in the pool, and the ocean, without losing your expensive prescription glasses or contacts. Very simple and quick to make.
Ranked 3.27 / 5 | 22845 views | 5 comments

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Submitted By: Engineerable
Tags: Prescriptions Swimming Wasser Eau Aqua Agua Acqua Water Oceans Lakes Underwater Michael Phelps Olympic Games Diving Swimmers DIY Hacks Swimming Pools Water Sports Goggles Kitesurfing Kiteboarding Kayaking Kayak Kite Surfing Boarding Wake Wakeboarding Snor
Categories: How To Travel & Outdoors

X-tream Sports

a video representing "red bull x-fighters","camp woodward skating" and "pkra kitesurfing". the song is last resort- paparoach please enjoy! ,rate and comment.
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Not Recommended Behaviour Series 4 Ep13 /3

Here is the twenty third segment in episode thirteen of the milestone extreme sports program known the world over as NRB. Filled with high energy extreme sports, hot indie music, hot babes, the coolest animation and the craziest parody's to challenge your imagination. This is the first time in the programs history that all (5) series will be made available right here on Metacafe for your viewing pleasure. Enjoy!
Ranked 3.62 / 5 | 724 views | 0 comments

Click here to watch the video (06:59)
Submitted By: Shylmysten
Tags: Not Recommended Behaviour Extreme Sports Hot Babes Skydiving Surfing Skateboarding Kite Surfing Motorcross Parasailing Base Jumping Inline Skating Dead Famous Artists Music Street Skating Powerboat Racing
Categories: Sports

Source: http://internetmarketing.matrix-e.com/categories/212-sports/10590-the-complete-guide-to-kite-surfing-sports.html

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ReportsnReports.com:Countertops | Free Press Releases ...

Report Summary

US demand to rise 4.7% annually through 2015

US demand for countertops in area terms is forecast to advance 4.7 percent per year to 750 million square feet in 2015, a rebound from the 2005-2010 period. During those years demand for countertops contracted in light of macroeconomic recessionary conditions and a downturn in the housing market. Going forward, continued improvement in the housing market, lower unemployment and greater credit availability will provide incentive for consumers to reinvest in their homes, where kitchen and bathroom remodels are common and countertop installation is a primary activity. A rebound in new housing construction will also promote greater countertop demand. This increase in countertop area demand will also provide gains in value terms, and keep growing market penetration of high value countertop materials, such as natural stone and engineered stone.

Remodeling segment to support residential market

The residential market continues to dominate countertop demand despite being unfavorably impacted by a decrease in real residential improvement and repair expenditures and the collapse of new housing construction between 2005 and 2010. Through 2015, the large remodeling segment will support gains in the residential market, as residential improvement and repair expenditures are set to increase, and kitchen and bathroom renovation projects are among the most common home improvement projects. Homeowners frequently replace older or worn countertops and vanity tops with more attractive and larger surfaces during renovation. Gains in demand for countertops in the residential market will further be promoted by the rebound in housing completions from the depressed levels of 2010. Not only will an increase in housing completions boost area demand for countertops, but homebuilders looking to make their homes more marketable will add such amenities as higher value countertop materials, such as natural stone, engineered stone and solid surface countertops.

Browse All Manufacturing & Construction Market Research Reports

Increases in nonresidential construction and transportation equipment production will provide opportunities in the smaller nonresidential and nonbuilding countertop markets. Best prospects in the nonresidential countertop market will be in the office and commercial segment, as these buildings install countertops in lunchrooms and other foodservice areas, and bathrooms. Countertop demand in nonbuilding applications is forecast to rise, spurred by rebounding production of recreational boats and vehicles, as well as civilian aircraft, which often have countertops.

Engineered, natural stone to register strongest gains

Laminate countertops will continue to lead the market, both in value and area terms, but countertops made from engineered and natural stone will experience the strongest gains through 2015. Consumers view these materials as durable, aesthetically pleasing surfaces that are highly resistant to scratches and extreme temperatures. Engineered stone will benefit from its resistance to biological contaminants and its resemblance to natural stone, while remaining impervious to moisture. Historically, natural stone materials were only used in luxury homes. However, a drop in the average price for granite (partially due to an increase in low cost imports) has widened the availability of this material to a larger portion of the population.

You Can read Table of Contents for the report Countertops

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Source: http://www.wirenewsfax.com/reportsnreports-comcountertops/23686/

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Enterprise Online marketing to have Awareness and also Individuals ...

Posted on September 24, 2011

Small Business Online marketing Evolves * Developing a site currently is a bit distinctive from the initial years of the web the place where a basic pay-per-click advert might be all you need when it comes to Small Business Online Marketing. Today, your advertising as well as obtaining the traffic from the site is very important in case you are anticipating success as part of your website. Small enterprise internet marketing furthermore contains a number of widened choices for advertising as well as making individuals to the site, allowing an individual a full internet marketing campaign to your sit down. This will likely make certain a high amount of traffic. If you are promoting your organization using your site, you have to jump out as well as perform the issues other folks simply have no idea of the best way to carry out all of them proper.

Small enterprise internet marketing today contains a number of factors as well as paths which you'll be able to go after which include:

Search serp marketing (Search engine optimization)
Pay-per-click advertising
Cultural multilevel marketing
Content, websites, forums

Generally there really isn't any restrict on the height you can find to as well as your online business internet marketing currently, as there are today several ways you'll be able to connect immediately as well as your focus on shoppers. Since your site can be introduced, you have to commence leading your traffic throughout, which involves when using most suitable way of focusing on the shoppers as well as getting all of them as well as believe in as well as ethics.

Seo is going to be the first thing to online business internet marketing steps, starting with planning your website for max presence. Your site has to be placed in the true secret search engines like google, which suggests optimizing surveys for money as well as registering along with well-liked search engines like google.

These kinds of most critical search engines like google are generally:

Search engines
Bing (MSN)
Google

This would be the first step as well as your online business internet marketing endeavours to actually ready your website to be found very easily as soon as your keyphrases as well as connected terms are generally researched due to your market. Thus you aren't just focusing on these kinds of shoppers, however, these search engines like google at the same time. To secure a high position in a or maybe more in the major search engines like google can be a key factor to get no cost traffic which ends up in more customers/sales.

Utilizing pay-per-click, as well as Pay-per-click, advertisements pertaining to making visitors are generally an additional the reply to be utilized throughout joann fabrics coupon. You should use web host internet sites in promoting the advertisements, paying all of them 10 pennies per click on in the advert. There are additional paid out advertising steps which include paid out placement as well as inclusion which may be employed buy to make sure placement searching serp search engine pages maybe in web host internet sites. Each and every time these kinds of web host internet sites use a guest, they're able to visit your advert and click on it to be directed to your website.

The most successful way of online business internet marketing can be online community advertising that could be accomplished upon several internet sites which include LinkedIn as well as Facebook or myspace, in addition to Facebook as well as Bebo. These sites assist you to really engage with your focus on shoppers, acquiring comments as well as creating the databases to your advertising. This is also attained via blogging, forums, as well as articles in places you offers the focus on shoppers with all the advice, remedies, as well as solutions they may be trying to find to be able to build a having faith in connection. You will see that these techniques can highly improve the productivity as well as usefulness from the online business internet marketing.

Source: http://www.thefeargrounds.com/enterprise-online-marketing-to-have-awareness-and-also-individuals-to-your-site/

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Lindell field goal caps Bills' 34-31 win (AP)

ORCHARD PARK, N.Y. ? Hold on to your seats, the Buffalo Bills are showing they're for real.

Rian Lindell hit a 28-yard field goal as time expired to cap a stunning comeback for a 34-31 victory over the New England Patriots on Sunday. The win snapped Buffalo's 15-game losing streak against the Patriots that dated to 2003, and sparked a wild celebration in which stadium officials guarded the goal posts to ensure fans didn't bring them down.

As Lindell's kick sailed through the uprights, holder Brian Moorman jumped on Lindell's shoulders, and receiver David Nelson went running down the other end of the field pumping his fist.

The Bills (3-0) won courtesy of yet another Ryan Fitzpatrick-led rally, overcoming a 21-0 second-quarter deficit. It was reminiscent to what the Bills did in a 38-35 win over Oakland a week earlier, when they scored touchdowns on their final five possession to overcome a 21-3 deficit.

This time, they did it against their long-time AFC East nemesis.

Tom Brady went 30 of 45 for 386 yards and four scores for New England (2-1). Wes Welker had 16 catches for a franchise record 216 yards and two scores.

Despite setting a league record for most yards passing over a three-game stretch, Brady matched a career worst with four interceptions. That included Drayton Florence's 27-yard interception return for a touchdown with 10:22 left that came 14 seconds after Buffalo's Fred Jackson tied the game at 24 with a 1-yard plunge.

Though Brady led the Patriots back to tie the score at 31 on a 6-yard touchdown pass to Welker ? on fourth-and-goal, no less ? the Bills would not be denied.

Getting the ball back with 3:25 remaining, Fitzpatrick needed only three plays to get the Bills into scoring position.

Facing first-and-10 at the Patriots 39, Fitzpatrick hit Jackson on a short crossing pattern over the middle. Jackson broke lose and was attempting to dive into the end zone before being tackled from behind by Devin McCourty.

Officials initially ruled Jackson had scored before having it overturned on video review.

That proved to be an advantage to the Bills, who ran down the clock by kneeling. The Patriots ran out of timeouts ? and composure as an unsportmanlike conduct penalty against Vince Wilfork gave Buffalo another set of downs at the 1.

Stevie Johnson had eight catches for 94 yards and a touchdown for Buffalo. Tight end Scott Chandler also scored on a 3-yard catch.

Source: http://us.rd.yahoo.com/dailynews/rss/sports/*http%3A//news.yahoo.com/s/ap/20110925/ap_on_sp_fo_ga_su/fbn_patriots_bills

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Wellness and Performance ... - Best Health and Fitness Products

Visit SiteAre You Suffering From Pain? Do You Feel Like You?ve Tried EVERYTHING To Find Relief? Are You Experiencing Anxiety, Depression Or A Sense Of Helplessness And/Or Hopelessness Due To Your Pain? Are You Tired Of Risking The Potentially Dangerous Side Effects Of Taking Pills To Mask Your Chronic Pain? Are You Ready To Take Action For Yourself?

If you are suffering from pain and are ready to take action to make a change, then you are definitely in the RIGHT PLACE.

"I have suffered from moderate to severe neck pain for the last 10 months. The pain interrupted my daily life and caused me to cut back on my running, which I enjoyed so much. I was prescribed anti-inflammatory medications that only masked the pain, but did not address the cause of my pain. I was determined to find a treatment that alleviated my chronic pain and one that would help me manage it. After one session with Scott Musgrave, Advanced PRRT Practitioner, I immediately noticed a significant decrease in my pain and an increase in the mobility of my neck. I was amazed at the results. After weeks following that one treatment, I still enjoy the benefits of this session. I have not taken any anti-inflammatory medications or pain relievers. I have little to no pain in my neck. What I like most with Scott?s treatment approach is that I am given means to manage my pain through an exercise program designed to assist with my problem areas. I have recommended this treatment to my family and friends who suffer from chronic pain. I am so happy with the continued results." R.R. San Diego, CA

"Scott and his Associative Awareness techniques are second to none! I experienced immediate and sustained relief from both short-term (car accident) and chronic? Read more?

Source: http://www.besthealthandfitnessproducts.com/2011/09/wellness-and-performance-refelexercise/

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Vote now! T+L's Best New Landmarks Survey Is Live - Travel + Leisure

09.23.11

What's your favorite landmark? Tell us now in T+L's new Best New Landmarks Survey! Click here and vote on the skyscrapers, parks, museums, stadiums, and parks you love, then brag about the places you've visited?both new landmarks and classic sites. Plus, you can enter for a chance to win a $25,000 dream trip!

Vote as many times as you'd like before the survey ends on October 31st and share your picks on Facebook and on Twitter using #TLLandmarks. Vote now!

Photo courtesy of John Liu

Source: http://www.travelandleisure.com/travel-blog/carry-on/2011/9/23/vote-now-tls-best-new-landmarks-survey-is-live

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Local youth fencer excels in first season at adult ... - Youth Recreation

Oliver Galbraith, a former StarNews Little Star, is now fencing at the adult level with his Cape Fear Fencing Association teammates.

The team competed in its first open tournament of the season on September 17. In that event Oliver competed in a field of 14 other fencers and won the C-level foil division. With his performance, he now has a C level rating.

Lynn Krupey explained the rating system in press release -

?? Fencing ratings are awarded by the national fencing governing body, the US Fencing Association and are earned by winning or placing highly in any USFA sanctioned tournament.? A letter-rating system is employed using A through E, with A-level fencers being the highest (A-level fencers that compete in the Olympics).? E is the first rating earned, and any fencer who hasn?t yet earned an E is designated as unrated or U. ??

In other news from the CFFA, a six-week beginner?s fencing class will start 6:30 p.m. October 4 at in the lower level of Tileston Gym at St. Mary?s on the corner of 5th and Ann streets in downtown Wilmington. Head coach Greg Spahr will be the instructor for the hour-long sessions held each Tuesday and Thursday.

?? Beginning fencing classes include the basic elements of fencing, the history of the sport, foundational techniques, conditioning, refereeing, and tournament strategy. ??

For more information, go to CapeFearFencing.com or call 799-8642.

Source: http://youthrec.blogs.starnewsonline.com/13447/local-youth-fencer-excels-in-first-season-at-adult-level/

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R.E.M. Break Up, But It's Not The End Of The World: 14 Songs We Love By The Band (VIDEO)

R.E.M. announced their break-up today, after 31 years as a band. It's sad news indeed, but you know what? They've put out 15 studio albums, 64 singles, and stayed relevant, receiving warm reviews for this year's Collapse Into Now. If they want to stop making music, we can be satisfied with nostalgia. So join us as we travel down R.E.M. lane, from their very first single, 1981's "Radio Free Europe," to this year's "Oh My Heart." One of R.E.M.'s greatest legacies has been their incredible performances, aided in part by Michael Stipe's signature dance moves, so we've decided to go all live on this one. Take a listen, and let us know your favorite R.E.M. song or live experience in the comments.

'Radio Free Europe,' 1981

1?of?15

Peforming their debut 1981 single "Radio Free Europe" for their first national TV appearance on "The David Letterman Show" in 1983

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'Radio Free Europe,' 1981

Peforming their debut 1981 single "Radio Free Europe" for their first national TV appearance on "The David Letterman Show" in 1983

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Source: http://www.huffingtonpost.com/2011/09/21/rem-break-up-best-songs_n_974820.html

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Armed Services chairman: Cuts could mean draft

WASHINGTON (AP) ? The chairman of the House Armed Services Committee is suggesting that further reductions to projected defense spending could force the U.S. to reinstate the military draft.

Rep. Howard "Buck" McKeon warned about cuts beyond the $350 billion that President Barack Obama and Congress agreed to in the debt accord this past summer. A special bipartisan committee is looking at another $1.5 trillion cut in all government spending, with defense as part of the mix.

McKeon said in an interview with Fox News on Monday that the cuts could result in 200,000 fewer service members and asked "do we want to reinstitute the draft?"

The military draft ended in 1973 as the U.S. switched to an all-volunteer force after the Vietnam War.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/386c25518f464186bf7a2ac026580ce7/Article_2011-09-21-US-Defense-Cuts-Military-Draft/id-b9965ab9280848b88ad5da4202bf954c

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What is Self Esteem? | The Simple Self-Improvement Blog

by joannalyns on September 22, 2011

Amplify?d?from ? glendafeilen.com

What is Self Esteem? What is self esteem? Self esteem is what the most important person in the world thinks about you. Who is that important person? YOU! You will never do better, be better, be more successful, or have a better relationship than your self esteem allows. What is self esteem? Self esteem is how you feel about yourself based on your childhood programming from your parents, teachers, peers and your incorrect interpretations about the things that happened to you. Parents who don?t understand how they affect a child?s self esteem, frequently discipline in a way that is damaging? to the child?s precious self esteem. The parents often focus on the behavior of the child rather than on the child?s self image. For example, when children misbehave, let?s say they quarrel with each other, parents often misdirect their discipline on what the child DID, on the quarreling. They don?t understand that the quarreling is just a symptom or the unseen motive behind the quarreling. It would be better for the child?s self esteem to focus on the attribute the child needs to correct the behavior in the future. The parent could focus on reminding the child about being a peacemaker, or patient and forgiving, or taking personal responsibility for his or her actions and not blaming. Rather than focusing on what the child DID, focus on WHO THE CHILD IS INSIDE?.their nature. In my WOW System, you can learn to be the best person you be on the inside, in order to teach those same personal attributes to your child. This will not only preserve their self image, but improve it! You CAN bring your dreams to life!

Read more at glendafeilen.com

Technorati Tags: Child, family, Health, Home, Mental Health, Parent, Self Esteem, self help

Tagged as: Child, family, Health, Home, Mental Health, Parent, Self Esteem, self help

Source: http://www.simple-self-improvementblog.com/1267/what-is-self-esteem/

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I net Big Blogging ? Having flood insurance coverage may help ...

Many owners worry about the potential for loss these people deal with when flooding takes hold. Residences which are located within high-risk locations face the potential for staying harmed, that may and then result in house decline. The very best safeguard versus this dilemma is to discover a very good flood insurance plan. Nevertheless, even if your house is certainly not in flood risk places, you need to get 1 ? specifically since we can?t truly tell the course of things (or perhaps nature!) nowadays.

Acquiring a excellent coverage will mean choosing from the numerous options. An individual have to be sure you?re going to get the right one. Consequently, that is important to select those with great protection along with charges.

A good flood risk insurance policy gives insurance coverage that will allow one to replace your current damaged goods with brand new variants. There are a number of procedures that allow only like-for-like or even secondhand alternatives.

Select flood risk home insurance that supply manageable payments. You must never get for something that is approach above your allowance. In addition, the insurance plan company?s terms and conditions must be plainly presented. There should be no concealed service fees or perhaps expenditures and repayment conditions must be adaptable as well as obvious.

Its also wise to look for away the amount a flood insurance company can offer for protection in case your home is not necessarily situated in a dangerous location. Prices will often change as those throughout high risk regions are usually provided higher rates because inundating is much more feasible.

In the event you have a current flood risk insurance insurance plan, you need to re-study the idea to determine when there are ommissions along with caveats which you are unaware of.

To make sure that you choose very good flood risk home insurance coverage, seek out for the advice regarding a specialist insurance policy specialist involving agent. Getting the finest insurance coverage will guarantee the home?s continuous safety and can preserve its value intact regardless how often surges enter your location.

Source: http://inetbigblogger.info/2011/09/21/having-flood-insurance-coverage-may-help-make-your-residence-free-from-danger/

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HBT: Beckett will start Thursday or Friday

Josh Beckett missed his last turn in the Red Sox?s rotation with a sprained ankle suffered on September 5, but manager Terry Francona announced this afternoon that he?s slated to start Thursday or Friday.

Beckett threw a bullpen session yesterday and reported no problems, but Alex Speier of WEEI.com reports that whether he returns Thursday or Friday ?will be based on?how he feels and which day he prefers.?

Presumably the Red Sox (and Beckett) will make that decision tomorrow, so for now they still have ?TBA? listed for both days.

Source: http://hardballtalk.nbcsports.com/2011/09/13/josh-beckett-will-start-for-red-sox-on-thursday-or-friday/related/

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Most Popular Screen Recording or Screencasting Application: CamStudio [Hive Five Followup]

If you wanted to record all or part of your screen, you used to only have a handful of applications that could do the job. Now there are plenty, and last week we asked you which application you preferred to record screencasts and save them as video you can use elsewhere. Then we took a look at the top five and put them to a vote. Now we're back to highlight the winner.

Free, Windows-only recording app CamStudio fought off the competition to take the top spot with 36% of the votes cast. Camtasia Studio (for Mac and Windows) came in second place with close to 34% of the vote, and in third place is Screenflow for Mac with just under 18% of the votes cast. In fourth place is screenshot and screen recording utility Jing, with 7.5%, and bringing up the rear is Screencast-o-Matic, a fully cross-platform webapp that uses Java to record your screen, with 4.6% of the votes cast.

---

You can reach Alan Henry, the author of this post, at alan@lifehacker.com, or better yet, follow him on Twitter or Google+.

Source: http://feeds.gawker.com/~r/lifehacker/full/~3/U4Zdsfx8jZc/most-popular-screen-recording-or-screencasting-application-camstudio

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Travel and Leisure ? Blog Archive ? Different Policies For Different ...

People should carefully plan their southern vacation or winter sojourn to the U.S.or Mexico that?s why we?re going to discuss about travel health insurance. First of all, there is travel health insurance. The Canadian provincial health insurance plans can only give you a limited coverage if in case you get sick or met an accident while out of the country, keep that in mind. The reimbursement amounts in the U.S.costs less than the medical care or hospitalization.

An example is that per day, provincial coverage rates are capped between $150 and $400. The actual cost could be as much as $10,000 per day plus special procedures if you are hospitalized in America. Travel health insurance coverage is sometimes provided by companies with insurance plans and gold credit cards. However, there are set limits as to the maximum coverage and exclusions for various services. Reading the terms and conditions is a must and you have to understand well all those details.

Even just for the weekend, you need to have your coverage. Traveling within Canada is a good idea because reimbursement on the provincial plans are limited if ever emergency medical expenses are incurred such as urgent dental treatments. You would definitely benefit from being a member for all of these things will be covered through the extended health care provisions of a group plan. If you?re on a trip, then you better think about another type of insurance which are trip cancellation and interruption insurance.

If while traveling, you or a family member turns sick or have met a medical emergency, you can reimburse the tickets that you bought along with the insurance (for the insurance can only be acquired once you buy the tickets). It also provides the costs of returning home, if there is an emergency there that draws you back while you are on your trip.

You may have a few challenges purchasing your coverage if you are a person of a certain age. Now for every situation, however, plans are designed for seniors are the main market for travel health insurance. Though there would be a slight increase in your premiums, you would still be allowed to purchase insurance if you have minor health problems. Any significant health problems might involve exclusions for pre-existing conditions. Make sure that your application contains all your relevant health information so that you won?t be surprised on the coverage later on. Your medical costs are covered in a way that you don?t pay for them directly ? this is another advantage of most modern health plans.

You or a family member could call the toll free number of most policies and ask for assistance and with that, you will be able to find a good medical care and also, they will be the one to arrange for direct payment. The things that you need to do in purchasing a policy are that you have to understand the claims and procedure and have the needed information handy. Many companies provide this type of insurance and there are lots of suppliers and channels for this type as well. To search for the appropriate coverage for your age, health situation and length of trip, better start with your independent insurance broker.

This entry was posted by Alex Bhaswara on September 6, 2011 at 8:41 am under Adventure Travel. Tagged Different, People, Policies. Both comments and pings are currently closed.

Source: http://www.persina.org/different-policies-for-different-people/

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NASA launching twin moon probes to measure gravity (AP)

CAPE CANAVERAL, Fla. ? Four decades after landing men on the moon, NASA is returning to Earth's orbiting companion, this time with a set of robotic twins that will measure lunar gravity while chasing one another in circles.

By creating the most precise lunar gravity map ever, scientists hope to figure out what's beneath the lunar surface, all the way to the core. The orbiting probes also will help pinpoint the best landing sites for future explorers, whether human or mechanical.

Near-identical twins Grail-A and Grail-B ? short for Gravity Recovery and Interior Laboratory ? are due to blast off Thursday aboard an unmanned rocket.

Although launched together, the two washing machine-size spacecraft will separate an hour into the flight and travel independently to the moon.

It will be a long, roundabout trip ? three to four months ? because of the small Delta II rocket used to boost the spacecraft. NASA's Apollo astronauts used the mighty Saturn V rocket, which covered the approximately 240,000 miles to the moon in a mere three days.

NASA's Grail twins will travel more than 2 million miles to get to the moon under this slower but more economical plan.

The mission, from start to finish, costs $496 million.

The moon's appeal is universal.

"Nearly every human who's every lived has looked up at the moon and admired it," said Massachusetts Institute of Technology planetary scientist Maria Zuber, Grail's principal investigator. "The moon has played a really central role in the human imagination and the human psyche."

Since the Space Age began in 1957, 109 missions have targeted the moon, 12 men have walked its surface during six landings, and 842 pounds of rock and soil have been brought back to Earth and are still being analyzed.

Three spacecraft currently are orbiting the moon and making science observations. A plan to return astronauts to the moon was nixed in favor of an asteroid and Mars.

Despite all the exploration, scientists still don't know everything about the moon, Zuber noted. For example, its formation still generates questions ? Grail's findings should help explain its origin ? and its far side is still mysterious.

"You would think having sent many missions to the moon we would understand the difference between the near side and the far side, but in fact we don't," she said.

Recent research suggests Earth may have had a second smaller moon that collided with our present moon, producing a mountainous region. The Grail mission may help flush out that theory, Zuber said.

Grail-A will arrive at the moon on New Year's Eve, followed by Grail-B on New Year's Day. They will go into orbit around the lunar poles and eventually wind up circling just 34 miles above the surface.

For nearly three months, the spacecraft will chase one another around the moon, meticulously flying in formation. The distance between the two probes will range from 40 miles to 140 miles. Radio signals bouncing between the twins will provide their exact locations, even on the far side of the moon.

Scientists will be able to measure even the slightest variations in the gap between orbiting Grail-A and Grail-B ? every single second. These subtle changes will indicate shifting masses below or at the lunar surface: mountains in some places, enormous lava tubes and craters in others.

The moon actually has the most uneven gravitational field in the solar system, according to NASA. The moon's gravity is about one-sixth Earth's pull.

"We measure the velocity change between the two spacecraft to a couple of fractions of a tenth of a micron per second. It is an extremely accurate measurement that has to be made," Zuber said.

A tenth of a micron is about half the size of a red blood cell.

By the time their science mission ends in late spring, Grail-A and Grail-B will be within 10 miles of the lunar surface. Barring a change in plans, they will crash into the moon.

Each spacecraft holds one science instrument_ for sending and receiving radio signals between the two ? as well as a digital video camera system, MoonKAM, intended for use by middle school students worldwide. Sally Ride, the first American woman in space, and her science education company in San Diego is leading the photo-gathering effort. It's billed as "eyes on the moon for Earth's students."

This is NASA's second robotic mission to be launched since the end of the shuttle program in July. A probe named Juno is headed for Jupiter following an Aug. 5 liftoff.

NASA officials will be thrilled if Grail generates even a portion of the immense interest ignited by the Juno launch. A large crowd is expected at Cape Canaveral for Thursday's morning liftoff, which features a pair of split-second launch windows a half-hour apart.

"We're just delighted by the way the country is responding to these exciting missions," said Jim Green, director of NASA's planetary science division.

___

Online:

NASA: http://www.nasa.gov/mission_pages/grail/main/index.html

Sally Ride Science: http://moonkam.ucsd.edu/

Source: http://us.rd.yahoo.com/dailynews/rss/science/*http%3A//news.yahoo.com/s/ap/20110905/ap_on_sc/us_sci_nasa_moonshot

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LicenseQuote stats report ? August 2011 : Misc, music business ...

[unable to retrieve full-text content]Total number of the licenses sold with off-line methods ? 311. Average number of sold licenses per store ? 5.9. Average sales per license ? $80 ? $300 (range estimated based on pricing research, global stats and feedback ...

Source: http://www.licensequote.com/blog/index.php/2011/09/global-stats-report-august-2011/

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Great Examples Of Minimal Business Cards

On 09.02.11, In Articles, by Kvn

Business cards are a must-have for every self-respecting company. Some designers like to create business cards with lots of colors and illustrations while other designers prefer a more minimalistic approach. The latter use subtle gradients and textures instead of bombastic visuals. In this article you?ll find some examples that will hopefully inspire you.

US-Paris

A simple, black business card for us-paris.com.

Antanas Juodsnukis

Personal business card for Antanas Juodsnukis, printed in one color on heavy 500 grm paper with orange edges.

L?Abbatoir

Stylish black and white business card, designed by Glasfurd & Walker.

YouAndIGraphics

Minimalistic and colorful business cards for Youandigraphics. There?s even a QR-code on these beauties.

Henry & Co.

A modern business card with a classic touch for Henry & Co. Designed by Ferreira Design.

Dom Romney

This is probably the most eye-catching business card in this list: a bright red/orange business card for Dom Romney.

Sweet

A sweet business card for a company with the same name. They?re using this clean and modern black design.

Eyegix

This company takes minimal business cards to the next level. They only use a company logo combined with subtle gradients and textures.

Cows Don?t Sleep

A minimalistic business card that steps away from the dark, ?high-end? designs.

Longzero

Great concept for a business card: go to google ? type longzero ? click on ?im feeling lucky. Simple but efficient.

Dry

Dry created this modern black & white business card with subtle textures and a cool text effect.

MSTRPLN

This company went for a clean look with this simple black business card.

Chris Fisher

The perfect business card for a radio presenter, designed by TBWA\RAAD.

Ornithologist

Creative business card for an ornithologist, designed by?Krishnapriya Dutta Gupta.

Barefoot

Fancy business card with lovely colors for Umer Tahir from Barefoot Creativemedia Studios.

Kvn

Hi. My name is Kevin and I'm a design addict from Belgium. I'm also interested in football and games. You can find me on Twitter.

Source: http://theroxor.com/2011/09/02/minimal-business-cards/

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Graphene Electronics Could Make Internet Way Zippier

60-Second Tech | Technology

Nobel Laureates added metallic nanostructures to graphene to vastly boost its photodetector qualities. Larry Greenemeier reports.

?| September 1, 2011?|

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Graphene is a super strong sheet of carbon that's only one-atom thick. Since its discovery less than a decade ago, researchers have learned that graphene conducts heat and electricity extremely well. It's also transparent and highly flexible, making it an ideal candidate for making better electronics and other devices.

Now a team that includes Nobel Prize-winning graphene researchers Andre Geim and Kostya Novoselov has improved graphene's ability to act as a photodetector. They combined graphene with metallic nanostructures to get a 20-fold enhancement in its ability to absorb light. [T.J. Echtermeyer et al, Strong plasmonic enhancement of photovoltage in graphene, in Nature Communications]

Scientists already knew that adding certain materials to graphene could increase its light-harvesting efficiency and its ability to turn those photons into electricity. But they didn't realize just how much better the carbon sheets could get. They now believe that graphene could be the foundation for optical communications that are at least 10 and maybe even 100 times faster than the fastest data transfer rates available today.

In which case, the speed increase we got by moving from dial-up to broadband may have just been shifting into second gear on the information superhighway.

?Larry Greenemeier

[The above text is a transcript of this podcast]

Scientific American is part of the Nature Publishing Group.

Source: http://rss.sciam.com/click.phdo?i=1bfca4bfea2b5e35bad671ce7a9991e0

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