Monday, September 17, 2012

Shin wins Women's British Open by 9 shots

South Korea's Jiyai Shin drives off the fourth tee at the Women?s British Open golf championships at Royal Liverpool Golf Club, Hoylake, England, Sunday Sept. 16, 2012. (AP Photo/Jon Super)

South Korea's Jiyai Shin drives off the fourth tee at the Women?s British Open golf championships at Royal Liverpool Golf Club, Hoylake, England, Sunday Sept. 16, 2012. (AP Photo/Jon Super)

Korea's Jiyai Shin kisses the trophy after winning the Women?s British Open golf championships at Royal Liverpool Golf Club, Hoylake, England, Sunday Sept. 16, 2012. (AP Photo/Jon Super)

Korea's Jiyai Shin is doused with water by fellow Korean So Yeon Ryu, right, as her caddy Florian Rodriguez looks on after winning the Women?s British Open golf championships at Royal Liverpool Golf Club, Hoylake, England, Sunday Sept. 16, 2012. (AP Photo/Jon Super)

Korea's Jiyai Shin, centre, waves on the 18th green as she wins the Women?s British Open golf championships at Royal Liverpool Golf Club, Hoylake, England, Sunday Sept. 16, 2012. (AP Photo/Jon Super)

Korea's Jiyai Shin celebrates after winning the Women?s British Open golf championships at Royal Liverpool Golf Club, Hoylake, England, Sunday Sept. 16, 2012. (AP Photo/Jon Super)

(AP) ? Jiyai Shin avoided mistakes in miserable weather conditions Sunday to cruise to a record nine-stroke victory in the Women's British Open.

In the 36-hole finish Sunday in the wind-delayed tournament, Shin took a three-shot lead into the final round after shooting a 1-under 71 in the morning. She stayed calm while strong wind and heavy showers sent scores soaring at Royal Liverpool in the afternoon, closing with a 73 to finish at 9-under 279.

"It was a long, very, very tough day out there," Shin said. "But I kept my focus and concentrated on every shot, and when I made the winning putt, it was great.

The 24-year-old South Korean player won the major championship for the second time in five years and also won for the second time in seven days on the LPGA Tour. Last Monday morning in Virginia, she finished off Paula Creamer on the ninth hole of a playoff in the Kingsmill Championship.

"When I won at Sunningdale, it was a totally different kind of course, but I finally think I've got the right tempo with my swing for links golf," Shin said.

The 10-time LPGA Tour winner entered the day with a five-stroke lead after shooting a 64 ? the lowest competitive round ever at Hoylake ? on Saturday. She broke the record for margin of victory of five set by Karen Stupples in 2004 at Sunningdale.

"My goal was 1-under par every single day. So my goal was 4 under. I think it was enough score," Shin said. "So, I'm really surprised even from yesterday and then also today, I hit even par with 36 holes with this weather, so I'm really surprised and inspired by myself. Because really tough course here, so when I finished it today, I'm just like, 'Wow, I can play good score any, any other course, I'm pretty sure of that."

Shin completed an Asian sweep of the four majors. South Korea's Sun Young Yoo won the Kraft Nabisco, China's Shanshan Feng took the LPGA Championship, and South Korea's Na Yeon Choi won the U.S. Women's Open. Asian players have won nine of the last 12 majors.

Shin missed the LPGA Championship and U.S. Women's Open after having surgery on her left wrist.

"I think so many Asia players are playing at the moment on the LPGA Tour, so it makes a lot of chance to win," Shin said. "Especially, I don't know I don't know how can I say, I didn't play last two major tournaments, but I played in Nabisco and here. Well, I work so hard, I guess that's why I get this trophy, but, I don't know, I know all the other players doing their best and they work hard, too. So it makes it just happen."

Shin is 2-for-2 working with new caddie Florian Rodriguez.

"I'm happy with my new work with my new caddie because he make me feel relaxed," Shin said. "Actually, he's one year younger than me, but he like tried to be relaxed on the golf course and I really appreciate my caddie."

South Korea's Inbee Park was second, shooting 72-76.

Creamer shot 72-72 to finish third at 1 over.

"I feel very close," said Creamer, winless since 2010. "I hit the ball great. I cannot take away from my ball striking. That was definitely not the issue. It was my putting for sure. And a little bit speed related in some aspects, I'm going to take a couple weeks off and try and refresh. But I have to continue moving forward with everything that I'm doing because like I said, I feel really good about where I'm at. It's just a couple things here and there."

Japan's Mika Miyazato was fourth at 2 over after rounds of 72 and 77. Australia's Karrie Webb, a three-time winner in the event, pulled within three shots with a 68 in the morning, but finished with an 82 to tie for fifth with South Korea's Se Yeon Ryu ? 12 shots back. Ryu shot 71-76.

Play was abandoned Friday because of high wind, forcing the 36-hole finale Sunday. Play was suspended for a few minutes during the fourth round as the rain and wind pelted the course, but organizers decided to play on.

"It was like we were standing under a shower," Creamer said. "That's the best way I can describe it. It was hard, my goodness gracious. I've always said Solheim in Sweden was one of the toughest conditions I've ever played in. I think this tops that, for sure."

Shin opened her final round with a triple bogey, but she came back with birdies at the sixth and seventh before dropping another stroke at the eighth. She picked up three more birdies on the way along with two bogeys, staying in control of her game while Webb faded.

Park struggled in the final round and reached the turn at 4 over, then dropped two more strokes on the back nine before making birdies on the 16th and 18th to take finish second.

Creamer and American teenager Lexi Thompson were the only two players to shoot par in the afternoon, although Thompson was already out of contention and finished in a tie for 17th. She shot 76-72.

Lydia Ko, the 15-year-old amateur coming off a victory three weeks ago in the Canadian Women's Open, also tied for 17th at 9 over ? shooting 76-78.

"I got leading amateur and that's what I wanted after yesterday," Ko said. "I guess I have to be happy about that, and this is my first experience at the British Open and I did much better than the U.S. Open. So, I can't say it was a bad day. I had lots of fun playing."

The South Korean-born New Zealander, the youngest winner in LPGA Tour history, won the New South Wales Open in Australia in January and took the U.S. Women's Amateur last month.

Yani Tseng, the 2010 and 2011 winner, shot 76-79 to tie for 26th at 11 over.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/347875155d53465d95cec892aeb06419/Article_2012-09-16-Women's%20British%20Open/id-c630ff0b30814777b026ee51a2e2be5d

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Sunday, September 16, 2012

Switched On: Rubber brands

Each week Ross Rubin contributes Switched On, a column about consumer technology.

Switched On Rubber brands

One sits far atop the Android smartphone heap while the other has recently stepped up its efforts to compete more aggressively by acquiring the stake of its decade-long joint venture partner. But at the recent IFA event, electronics giants Samsung and Sony both acknowledged the importance of their smartphone sub-brands by stretching them into new product categories. For Sony, its Xperia sub-brand hopped across to its tablet while Samsung brought the Galaxy brand to a connected camera. How these companies have stretched these brands reflects their relative position both in terms of where they've moved from and where they've moved to.

For Sony, the move of Xperia to another product category represents somewhat of a full circle (as does the return of the Sony brand to handsets itself). Part of the early playbook for Sony Ericsson was to bring established Sony Electronics brands -- notably Cyber-Shot and Walkman -- to phones focused on imaging and music in the heyday of the feature phone, which the joint venture clung to for too long. Xperia, in contrast, was the company's first "native" sub-brand meant to evoke "experience", of course. And while many in the line have been well-received, they never translated into a strong global market share for Sony Ericsson.

Continue reading Switched On: Rubber brands

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?Blessed Are the Queer in Faith?: Quest Presentation, 2012 ...

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1) Blessed Are the Queer in Faith (for they shall inherit the church): ?60 years into a modern resurrection for LGBT Christians.

The claim that I make is a strong one, possibly surprising to many. What do I mean by it? What evidence is there? If the transformation is real, how can it be explained?

The concept of a ?resurrection? implies that a death has previously occurred: I suggest that by the middle of the last century, that is in effect what had happened to the collective body of queer Christians.

The period from about the 14th century to the mid-20th, may be thought of as the ?Great Persecution? of queer Christians. The early church had numerous LGBT saints and martyrs for the Church. During the Great Persecution, our forebears were martyred by the Church ? exemplified by the martyrdom of St Joan of Arc.

But the past 60 years have seen LGBT Christians move from total invisibility, to substantial progress on the road to full inclusion ? the beginning (only a beginning) of a modern resurrection!

I begin by illustrating the point. Later, I will produce the evidence, and attempt an explanation. I end with some suggestions to continue the process.

THE COLLECTIVE DEATH AND RESURRECTION OF LGBT CHRISTIANS

2) 1952: How Bad Was It?

By 1952, ?just?7 years after the Nazi Pink Holocaust and six centuries after the Inquisition began to hunt down and burn ?sodomites?,?it was effectively impossible to be openly gay and Christian ? to declare oneself as such, was to announce that one was both a criminal by law, and (supposedly) condemned to eternal hellfire by Scripture.

3)?In the West, penalties no longer earned the death penalty ??But legal penalties could include life imprisonment, or castration (eg, Alan Turing, currently widely celebrated for his contribution to computer science, in ?1954)?Justification was couched in religious language, social penalties included gay bashing, ostracism, career destruction ? and often, suicide (including that of Alan Turing)

The persecution in the name of religion continues, promoted by the state in some countries, and by individuals and hate groups in others.

?4)?Penalties were no longer imposed by the Church ? but motivated by an insistence that sodomy was the ?Sin that cried out to heaven for vengeance?.

By 1952, it was effectively impossible to be openly gay and Christian ? to declare oneself as such, was to announce that one was both a criminal by law, and (supposedly) condemned to eternal hellfire by Scripture.

5)?And yet- How Far We?ve Come!

By 2012, things have changed dramatically ? at least in some denominations. In just the past two months, one major Christian church has honoured a modern lesbian by declaring her their equivalent of a modern ?saint?, and another has?unanimously elected an openly gay man as national moderator. (Details on these, follow later)

?

EVIDENCE AND EXPLANATION

6)?Five Transforming Trends

?In support and as explanation, I trace five distinct but mutually reinforcing and interacting transformative trends that have taken us over the past?60 years from total invisibility, to where we are now: solidly on a path to full LGBT inclusion in church.

These five transformative trends are:

A) A fundamental reassessment of the scriptural verdict on same ? sex relationships

B) LGBT clergy coming out of the closet, and finding acceptance of their relationships

C) The development of a range of self ? ministry & support groups

D) The emergence of of openly gay and lesbian theologians, creating gay and lesbian theology, and later queer theology, with its acceptance in the academy as respectable academic pursuits.

E) The rapidly increasing visibility of queer families, especially as gay marriage and gay adoption receive widespread public attention or even approval.

A) SCRIPTURE

7) RECLAIMING SCRIPTURE :?Finding the Rainbow Bible

The first of these trends to emerge, beginning in 1954, was a reconsideration of the Biblical evidence.

8) In the Beginning Was the Word??.

In 1954 Canon Derrick Sherwin Bailey led a group of Anglican churchmen in a study of homosexuality in the bible and in church history, leading to a publication called ?The Problem of Homosexuality?.?(It?s findings were submitted to the Wolfenden Commission, and so contributed to the UK decriminilazation of same ? sex acts in private and between consenting adults).

Bailey later expanded this into a larger work,??Homosexuality and the Western Christian Tradition? (1955),?which included the first substantial reconsideration of the Biblical clobber texts, and especially a demonstration that the Genesis story of Sodom was nonsexual.

Bailey?s book undoubtedly had an impact on LGBT Christians, providing some impetus for the other trends to be covered later, but it was some years before scholars returned to his investigation of scripture.

9) RECLAIMING SCRIPTURE :?Refuting the Clobber Texts

In 1980 John Boswell, in his seminal historical study ?Christianity, Social Tolerance, and Homosexuality?, included an impressive chapter in which he applies his linguistic skills to the Biblical verses, and William Countryman published the first major work, ?Dirt, Greed, and Sex?exclusively devoted to a reassessment of the biblical evidence.

10) RECLAIMING SCRIPTURE :?Traditional Readings as Spiritual Abuse

Later writers moved beyond merely challenging the traditional interpretations, to labelling them as scriptural and spiritual abuse.

Some titles illustrate this development:

11)?RECLAIMING SCRIPTURE:?Inclusive Readings

Other writers moved from a preoccupation with arguing against the texts of terror to an exploration of supportive interpretations of scripture. This is neatly illustrated by Keith Sharpe?s ?The Gay Gospels?, with its sub- title ?Good News for Lesbian, Gay, Bisexual, and Transgendered People?, and in its two part division into what he calls the ?Defensive Testament?, which responds to the clobber texts, and an ?Affirmative Testament?, which draws attention to supportive passages.

Other titles with explicitly LGBT affirmative readings include Nancy Wilson?s ?Our Tribe: Queer Folks, God, Jesus, and the Bible?, which identifies?specifically queer biblical characters and stories, and Robert Goss?s ?Take Back the Word?. This trend?reached its fullest demonstration in the monumental ?The Queer Bible Commentary?, which has a full chapter for every book of the Bible except the minor prophets ? and they each get a section of a chapter.

(The Gay Gospels is strongly recommended for a first exploration of the Bible for those who have been put off by its abuse as a weapon of spiritual warfare, and The Queer Bible Commentary.for those who want to dig deeper).

12)?RECLAIMING SCRIPTURE:?On the Net

In addition to the growing number of good books on LGBT friendly scripture, there are also numerous excellent blogs and websites. I particularly recommend ?The Bible in Drag?, written by the gay pastor, David Popham.

B)?Gay Clergy: Coming Out

13) ?If it was impossible in the 1950?s to be openly gay and Christian, this was especially so for clergy. If exposed as having engaged in same ? sex activities, they could expect to be excluded from ministry, losing their livelihoods in the process. That began to change in the 1960s, with implications that cannot be overstated: if young people today are growing up (as many are) in churches served by openly gay or lesbian clergy, even in open and publicly acknowledged same ? sex, non-celibate relationships, similar to or recognized as legal marriage, it becomes impossible for others simply to assert without evidence that these relationships are inherently sinful and harmful to society.

The first moves to inclusion came in the Metropolitan Community Church, the Unitarian Universalists, and the United /United Reform Church.

14) Troy Perry and the MCC

?When Troy Perry was exposed in 1968 as having had sexual relations with a man and barred from practising as a Baptist minister for that reason, he did not simply sit back and accept his fate, as others had done. Instead, he started his own church, specifically to serve gay men and lesbians, meeting initially in his own living room, and later in gay bars.

Today, the MCC is established as a recognized denomination, with congregations in many countries around the world, on all continents.

15) ?In 1969, a?year after Perry founded the MCC, shortly after Stonewall?the first ordained clergyman in a recognized denomination came out publicly.?Rev David Stoll,?a Unitarian Universalist minister, did so at a youth conference in California. Instead of exclusion, he found acceptance, and was able to advocate for a landmark achievement. In 1970, the Unitarian Universalists approved the first ever ?Declaration of Gay Rights?. In 1985, they extended this to specific support for gay marriage ? well before this was first introduced into secular law by the Danish government.

16) The United Church, in its differing forms around the world, also moved in the direction of inclusion, with a range of favourable enabling decisions. (However, with final decisions taken at local level, these were enabling decisions only. Actual practice varied from one locality to another).

In Australia, a 1982 decision left open the possibility of gay ordination. In 1985, an ?open and affirming? declaration by the USA General Synod declaration encouraged full gay and lesbian inclusion, and earlier this year the United Reform church in the UK registered a church for the registration of civil partnerships.

Then in August 2012, the United Church of Canada elected as moderator the openly gay Gary Paterson ? the first out gay or lesbian pastor to become national leader of a major national denomination.

GAY CLERGY: RESISTANCE

17) Other denominations reacted less favourably to LGBT clergy, and were initially hostile. In the Presbyterian Church of the USA (PCUSA), a 1976 ? 8 church task force on homosexuality recommended LGBT inclusion, but its report was rejected. Chris Glaser, an openly gay man who had served on the task force, was refused ordination. Later Janie Spahr, a lesbian pastor, was effectively forced out of ministry to her congregation.

18) Methodists in the USA were still more forceful on exclusion of LGBT people from active participation in church.

In 1972, the ?Book of Discipline? declared homosexual practice incompatible with Christian teaching. This declaration was subsequently used to prohibit gay ordination, marriage, blessing same- sex unions ? and in some cases, even church membership. For example, in 1985, Elizabeth Stroud had her clerical status revoked

GAY CLERGY: INCLUSION

In spite of this official exclusion, however, more and more LGBT clergy were in fact being accepted by local congregations, and tolerated as long as they were not open, in a form of DADT. Others who were open, were accepted by local congregations, but unable to secure national recognition.

19)?In time, active repression began to give way to moves towards inclusion, starting most notably with the Lutherans.

The Canadian Lutherans appointed their first openly gay vicar in 2006, and in the US, ?the Evangelical Lutheran Church of America at it?s?2009 general synod approved the ordination of openly gay or lesbian clergy, including those in non- celibate relationships, provided these were committed, faithful, and publicly accountable, in a manner comparable to heterosexual marriage. This has important implications for the church?s stance on same ? sex marriage ceremonies.

Across northern Europe, openly LGBT clergy are widely accepted, and also in 2009, the Swedish church appointed a lesbian, Eva Brunne, as bishop of Stockholm.

20) Somewhat more cautiously, the Presbyterian Church of the USA has also removed the firm barriers to gay ordination.

After repeated defeats in earlier years, in 20o9 the PCUSA General Assembly voted to remove ban on LGBT clergy, but was unable to secure the required ratification at local level.

In 2010, they again voted to remove the ban, and followed up in 2011 with successful ratification. An attempt in 2012 to rescind the decision failed badly.

This approval however, simply removes national barriers, it does not mandate LGBT ordination. Substantial discretion in the application of standards is left to regional and local level.

21) In the Anglican communion, inclusion has been most starkly illustrated by the election of Gene Robinson as bishop of New Hampshire, by a long way the most visible, and most controversial, of all openly gay or lesbian clergy.

22) But he was not the first Anglican or Episcopal gay bishop, nor even the first who was openly gay at the time of ordination. Bishop Otis Charles outed himself after his retirement, and Mervyn Castle was known to be gay when he was ordained as suffragan for False Bay, in the Archdiocese of Cape Town.

Other bishops, including Arthur Mervyn Stockwood of Southwark and ?Derek Rawcliffe of Glasgow and eight others, were outed in 1995 by Peter Tatchell and Outrage!?(These claimed that they were gay ?but celibate?).?David Hope, Archbishop of York, outed himself pre-emptively, admitting that his sexuality was a ?grey area?.

In 1998, Bishop Terry Brown of the Solomon Islands attended the Lambeth Conference as an openly gay man, and in 1999 Peter Wheatley was appointed suffragan bishop of Edmonton (London), Widely believed to be gay, and living openly with a male partner, he nevertheless claims to be??a celibate Christian living by Christian teachings?

24)?More recently, in the US both Gene Robinson and the lesbian Mary Glasspool have been ordained as bishops, for New Hampshire and Suffagan for Los Angeles respectively.

Jeffrey John has twice been nominated for a bishopric, and twice had the nomination withdrawn. The resulting controversy has ensured that the question of gay bishops will receive close attention, once the matter of women bishops has been resolved, later this year.

Meanwhile, openly gay or lesbian Anglican clergy (including partnered clergy) are widely accepted. Technically, these are expected to be celibate ? but this is a fig leaf nobody really believes.

25) ?July / August 2012

As symbols of the enormous strides to the inclusion of LGBT clergy, consider that in July 2012, the Episcopal Church of the USA formally approved the ordination of transgendered clergy, and at the same synod, approved the inclusion of a lesbian minister, Pauli Murray, in its book of?Holy Men, Holy Women,?effectively naming her the equivalent of a Catholic saint.

The following month, August 2012, the United Church of Canada unanimously elected the world?s first openly gay leader of a major national church.

CATHOLIC CHURCH-

26)?In the Catholic Church, there have been a number of notable ?gay? bishops, and even popes, in Church history.

27) In modern times, the only bishops who are positively known to be gay, are those who have been outed as a result of scandal ? although there are undoubtedly many, many more who are gay, but closeted (and a proportion of them will be sexually active).

28) It is believed that possibly a third to a half of Catholic priests are gay, but only a tiny number are publicly out. Others are out though, at least to close friends and family, and even to their colleagues and bishops. That number is probably increasing.

29) ?Welcoming and Affirming?: LGBT Supportive Ministry

30) A few months after Stonewall, a Catholic priest / psychologist founded Dignity, a support group for gay Catholics. Similar organizations were founded a few years later for Catholics in Australia (Acceptance) and the UK (Quest), and for Anglicans (Integrity). There now exist LGBT faith support groups for every conceivable denomination (including Jehovah?s Witnesses), and on every continent (including Uganda)

31) In some churches, support has emphasised getting local congregations to declare themselves ?welcoming and affirming?, an important coalition building exercise that was pivotal in the General Assembly resolutions towards LGBT inclusion.

32) MAKING NEW THEOLOGY

The emergence of openly LGBT Christians and clergy, supported by revisionist interpretations of the Biblical evidence, has led to a parallel emergence of new explorations of theology, from a gay, lesbian, LGBT or queer perspective.

The different strands in this development are summarized by Elizabeth Stuart, in ?Gay and Lesbian Theologies???

33) Beginning in the 1970s with theology based on the voices and experience of lesbian and gay Christians themselves, which later developed for men into a gay variant of liberation theology, and for women a variant of feminist theology, emphasising relationships.

34) Starting with the challenges to gay theology presented by the AIDS pandemic, ?gay/ lesbian? theology gradually transformed into ?queer? theology

35) This has since become so well established as an academic sub-discipline, that there are now even academic studies and textbooks surveying the literature?.

36) and the ideas of gay/ lesbian and queer theology are taken seriously by mainstream, heterosexual Catholic and other theologians

37) QUEER FAMILIES

The last of the five transformative trends is the impact on the churches of increasingly visible queer families, especially through demands for gay marriage.

38) Several denominations and dioceses have already approved either full marriage ceremonies or blessings for same ? sex couples in church.

39) Others, having approved openly gay and partnered clergy in committed, ?publicly accountable? relationships, are coming under pressure to make marriage available for their own clergy.

40) CONCLUSIONS

41) PROCESS OF CHANGE

42) In the Catholic Church, the only one of the five transformative trends that has not been prominently in evidence, is the emergence of openly gay clergy.

43) including, in the US, Catholics have been prominent in campaigns for same ? sex marriage

44) LESSONS

45) SHARE OUR STORIES

46) BE VISIBLE

47) WIN STRAIGHT ALLIES

48) 60 Years into a Modern Resurrection (But a long way still to go, with much hard work to be done).

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Source: http://queeringthechurch.com/2012/09/15/blessed-are-the-queer-in-faith-quest-presentation-2012/

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Home-based Business And Fees! What You Must Know. ?

People all across the world have ambitions of just one working day starting up their particular business and taking pleasure in a steady flow of income that is not going to demand those to be utilized by anyone else or consider purchases from your higher food sequence. This really is a extremely reachable objective and many do accomplish it, but it can take some work and devotion. The following advice are a fantastic way to obtain the ideal on the way to a real possibility.

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Source: http://www.ahorie.com/home-based-business-and-fees-what-you-must-know/

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Prominent Myanmar activist cancels trip to US

(AP) ? A prominent Myanmar activist has canceled a trip to the United States to receive a democracy award, to show solidarity with more than a dozen other activists whose passport applications have apparently been denied.

Min Ko Naing said Saturday that he will not travel to Washington for a ceremony at the National Endowment for Democracy, to send a message that "we should all be treated equally."

The keynote speech at Thursday's event is to be given by opposition leader Aung San Suu Kyi, who leaves Sunday for her first U.S. trip since she was put under house arrest in 1990.

Min Ko Naing was a key leader of pro-democracy protests in 1988 and 2007. He spent most of the past 20 years as a political prisoner until his January release.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/cae69a7523db45408eeb2b3a98c0c9c5/Article_2012-09-15-Myanmar-US/id-292086922ff345f0abf059ed96dafb15

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Saturday, September 15, 2012

Sleeping in on the Weekend Will Not Help You Catch Up [Sleep]

Sleeping in on the Weekend Will Not Help You Catch UpSorry folks, even though sleeping later on the weekends feels good, it doesn't help you catch up on sleep you've lost during the week. In fact, it can actually make you even sleepier next week.

Many of us think that if we missed sleep during the week we can make up for those hours by sleeping in the same amount on Saturday and Sunday. Dr. Gregory Carter, a sleep medicine specialist at the University of Texas Southwestern Medical Center, says that's a bad idea.

When we sleep in on weekends, we delay our brain's circadian clock up to two hours, messing up our internal clock. This makes for very painful Monday wake-ups.

Instead, if you want to balance any "sleep debt," go to sleep earlier on the weekends and get a full eight hours of rest, rather than sleeping in later. This might not be what you want to hear, but if you struggle with grogginess on Monday mornings, it's best not to mess with your sleep cycles.

With planning, 'you snooze, you lose' no longer applies to work week's sleep debt | UT Southwestern Medical Center via The Telegraph via NextDraft

Photo by Zhao !

Source: http://feeds.gawker.com/~r/lifehacker/full/~3/IQ3mTaVkdW8/sleeping-in-on-the-weekend-will-not-help-you-catch-up

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